A little positivity is like a lighthouse in a storm
In on our blog last week: When stress increases, wellbeing cannot be optional, we described the downward spiral that stress creates and how that leads to even more stress and…
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When stress increases, wellbeing cannot be optional
Here we are, eight months after the UK started its first lockdown due to COVID-19. Numbers of cases and deaths had come down over the summer, then started skyrocketing almost…
What are your values?
and why do they matter? Values drive our feelings When you find yourself feeling great about a particular situation, it is because your personal values are being ‘honoured’ in that…
How can we listen and find common ground when it’s so loud and divisive?
In a world that is so divided – and divided in so many ways – along political lines, racial lines, and competing self-interests, how can we start listening to people…
How do I cope when the world is going up in flames?
For some, the world is literally going up in flames with wildfires on the verge of consuming their homes and lives. At the same time, most of the world is…
Accountability works
I hear from fellow coaches that Accountability sounds like control or policing when we use it with clients. What if it isn’t? What if we hold it as just a…