Why should I change my mind and how do I do it?
Your mindset determines your experience – which means, if you can change your mind, you can change your life.
Your mindset determines your experience – which means, if you can change your mind, you can change your life.
Tolerance eats at us. It takes energy, it distracts, disempowers, and demeans others. We can only take so much of it. Acceptance doesn’t require you to like the situation. But it does require you to actively work at seeing that it is what it is.
Holding someone to account does not have to be about punishment and it doesn’t need to be harsh.
When expectations are not met, we feel let down, it can even feel like a serious betrayal.
The next time you find yourself complaining, you could instead ask yourself, what power do I have in this situation?
It is very helpful to be able to “get things off your chest”.
This kind of release will help you release cortisol and reduce stress – which most of us could use more of these days.
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