Managing the Brain under Stress

£0.00

Category:

Description

In the time of Corona when stress levels are far higher than normal, it is harder to manage emotions and focus on work. In this mini-course you will learn a few simple adjustments that can help you to stay calm and focused.

We will introduce two parts of the brain: the emotional limbic system and the practical prefrontal cortex.

You will get a brief overview of both parts and a basic understanding of how the prefrontal cortex operates and why you need to take care of it.